This quarter, the Health and Nutrition classes have been exploring nutrients and their affect on the body. We have done labs that have given us knowledge about food labels, serving sizes and the digestive process.
The physical education and games classes have been playing basketball, wiffleball, badminton, football, table tennis and capture the flag. We have also been using ESPN Sports Science to look at the affects of math and science in sports.
The weightlifting classes have been learning about the different lifts and proper technique. We have also learned how to fill out a work out log and how proper nutrition influences muscle growth!